How to lose 5 pounds fast!
It's the little things that count – lose five to ten pounds in six weeks
By Flannery Dean
Getting started
Your goal
To lose five to ten pounds in six weeks – that's about a healthy rate of one to two pounds a week.
Your tools
No mystery here, your tools are diet and exercise – and a calculator. The average woman should eat roughly 2,000 to 2,200 calories a day. To lose one pound a week you need to cut 3,500 calories from your weekly intake. That means you need to burn 500 calories more a day or eat 500 fewer calories daily. The simplest route: Cut 250 calories out of your daily menu – equivalent to a medium size muffin – and burn 250 calories more a day through exercise.
What you need to do
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Perhaps it was being born in Atlanta, Georgia and raised in Edison, New Jersey that bestowed Brittany Murphy with the adaptability that has allowed her to conquer a fairly prodigious amount of projects for her 25 years. Brittany first honed her acting skills in regional theater at the age of 9. By age 13, she had signed on with a manager and began appearing in television commercials. In 1991, at the age of 13, Brittany and her mother moved to Burbank, California, where she landed her first television role on the show “Blossom” (1991). Hollywood actress
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More then 60% of the Indian population still thrives hard to survive and is homeless. Here are some kids playing with death unware of the danger around them
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anime, games, girls, cartoon, ie and a lot more avatars for forums, myspace, orkut etc
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Here are some of the common myth that people have about men. Income, competition, greed, success, influence, women, status, debt: these all play a role in defining the numerous, widespread perceptions of the modern male and his seemingly unending pursuit of professional happiness. Of the scores of male myths, how many are accurate? How many are holdovers from another era? And how many of these male myths have to do with power and money? Read more »
