Our list of the country's 30 best gyms — as selected by our panel of fitness advisors — is defined by the only criteria that truly matter: results. Make that big results. The kind that can help you get fit now and live longer and better later. But because these gyms might lie outside your zip code, we've gathered elite advice from their top fitness experts and offer it to you here, for free — no membership fee required. After all, doesn't your body deserve the best?
LONDON: A study from the University of Sydney in Australia suggests that having a breakfast of white bread and sugar-rich cereals may make a person susceptible to diabetes, heart disease, and even cancer.
University scientists evaluated 37 diet studies that involved nearly two million people across the world, and analysed the effect of eating foods with high glycemic index (GI), a measure of how different foods affect blood glucose levels.
Format: avi Size: 500 mb Audio: MPEG 128 kbps Video: DivX 640x480 DVD video Duration: 53:42
Walk on to Weight loss is a unique and effective combination of walking and pilates designed to get your heart pumping and your body moving to burn calories more effectively. PJ O'Clair will guide you on an invigorating 50 minute walk. This dvd is suitable for beginner audiences (level 2 difficulty rating) and requires a supportive pair of walking shoes.
A stuffy nose, sore throat or cough caused by a cold or the flu can be a nuisance. But if you have asthma, even a minor respiratory infection can mean major problems. It can trigger asthma symptoms such as wheezing and chest tightness that last for a number of days or even weeks. Asthma symptoms are often more severe when you have a respiratory infection than at other times — and may not respond as well to your daily asthma medication.
This doesn't mean you need to wear a face mask whenever you go out during cold and flu season. Instead, be extra diligent about following your asthma management plan and take reasonable precautions to avoid colds and flu. Most important, be aware of how you feel. If you think you're coming down with a respiratory infection, call your doctor.
Here's the lowdown on preventing respiratory infections along with more tips about managing asthma when you have a cold or the flu.
Acne can be an extremely embarrassing skin condition. Is a people have it, and almost everyone who does has searched for a natural acne treatment that works. Although many products don't work, here's a sure fire way to make sure your acne goes away.
The problem with most acne treatments is that they do not treat the condition at the root of the problem. Instead they simply try to "zap zits" as they happen instead of curing your acne. There is no sense in getting rid of one pimple when you know a new one is just around the corner.
Q: My 43-year-old daughter has constant dark, bluish circles under her eyes. What are some causes of this other than lack of sleep?
A: Dark circles under the eyes are pretty common, and the answer to your question may be as simple as looking at yourself in the mirror. Skin texture, tone and tint are passed on by genetics, just like hair and eye color.
Product Description A trusted name in the world of home video fitness, Kathy Smith has been instructing audiences in the fine art of fat burning, strength, toning and shaping for years. In Kathy Smith: The Rules of Fat Burning, the guru fashions a targeted workout routine for audiences consisting of slow, low-impact cardiovascular work, high-energy interval aerobics, and light-weight work for strength.
Why waste time with a workout set on simmer? Kathy Smith’s new fat-burning formula takes advantage of your body’s own rules for a greater training efficiency. Learn how to use high-intensity intervals and weight lifting to turn your aerobic system into a calorie-burning inferno! With the programmable features on this DVD, routines can be mixed or repeated in any combinations you like.
