Kathy Smith - The Rules of Fat Burning (2002) DVD
- Format: Color, DVD-Video, NTSC
- Language: English
- Aspect Ratio: 1.33:1
- Number of discs: 1
- Studio: Sony Wonder (Video)
- DVD Release Date: November 26, 2002
- Run Time: 120 minutes
Product Description
A trusted name in the world of home video fitness, Kathy Smith has been instructing audiences in the fine art of fat burning, strength, toning and shaping for years. In Kathy Smith: The Rules of Fat Burning, the guru fashions a targeted workout routine for audiences consisting of slow, low-impact cardiovascular work, high-energy interval aerobics, and light-weight work for strength.
Why waste time with a workout set on simmer? Kathy Smith’s new fat-burning formula takes advantage of your body’s own rules for a greater training efficiency. Learn how to use high-intensity intervals and weight lifting to turn your aerobic system into a calorie-burning inferno! With the programmable features on this DVD, routines can be mixed or repeated in any combinations you like.
Rules
format: avi (DVDRip)
size: 80 mb
duration: 7:26
Rapidshare
http://rapidshare.com/files/64798297/Kathy_Smith-TRoF-1-Rules.rar
Long Slow 1, Low Impact
format: avi (DVDRip)
size: 250 mb
duration: 19:58
Rapidshare
http://rapidshare.com/files/64800399/Kathy_Smith-TRoF-2-Low_Impact_1.part1.rar
http://rapidshare.com/files/64802262/Kathy_Smith-TRoF-2-Low_Impact_1.part2.rar
http://rapidshare.com/files/64803358/Kathy_Smith-TRoF-2-Low_Impact_1.part3.rar
Long Slow 2, Kickboxing
format: avi (DVDRip)
size: 170 mb
duration: 14:34
Rapidshare
http://rapidshare.com/files/64805206/Kathy_Smith-TRoF-3-Kickboxing.part1.rar
http://rapidshare.com/files/64806565/Kathy_Smith-TRoF-3-Kickboxing.part2.rar
Interval 1, Functional Fitness
format: avi (DVDRip)
size: 225 mb
duration: 20:42
Rapidshare
http://rapidshare.com/files/64809899/Kathy_Smith-TRoF-4-Low_Impact_2.part1.rar
http://rapidshare.com/files/64812944/Kathy_Smith-TRoF-4-Low_Impact_2.part2.rar
http://rapidshare.com/files/64814068/Kathy_Smith-TRoF-4-Low_Impact_2.part3.rar
Interval 2, Jump Rope
format: avi (DVDRip)
size: 200 mb
duration: 17:08
Язык: английский
Rapidshare
http://rapidshare.com/files/64816721/Kathy_Smith-TRoF-5-Rope_Jump.part1.rar
http://rapidshare.com/files/64818564/Kathy_Smith-TRoF-5-Rope_Jump.part2.rar
http://rapidshare.com/files/64818724/Kathy_Smith-TRoF-5-Rope_Jump.part3.rar
Weights, Upper Body
Format: avi (DVDRip)
Size: 250 mb
duration: 20:38
Rapidshare
http://rapidshare.com/files/64820894/Kathy_Smith-TRoF-6-Arms.part1.rar
http://rapidshare.com/files/64823002/Kathy_Smith-TRoF-6-Arms.part2.rar
http://rapidshare.com/files/64824294/Kathy_Smith-TRoF-6-Arms.part3.rar
Weights, Lower Body
Format: avi (DVDRip)
Size: 225 mb
duration: 18:59
Rapidshare
http://rapidshare.com/files/64826994/Kathy_Smith-TRoF-7-Legs.part1.rar
http://rapidshare.com/files/64829340/Kathy_Smith-TRoF-7-Legs.part2.rar
http://rapidshare.com/files/64830394/Kathy_Smith-TRoF-7-Legs.part3.rar
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