Product Description A trusted name in the world of home video fitness, Kathy Smith has been instructing audiences in the fine art of fat burning, strength, toning and shaping for years. In Kathy Smith: The Rules of Fat Burning, the guru fashions a targeted workout routine for audiences consisting of slow, low-impact cardiovascular work, high-energy interval aerobics, and light-weight work for strength.
Why waste time with a workout set on simmer? Kathy Smith’s new fat-burning formula takes advantage of your body’s own rules for a greater training efficiency. Learn how to use high-intensity intervals and weight lifting to turn your aerobic system into a calorie-burning inferno! With the programmable features on this DVD, routines can be mixed or repeated in any combinations you like.
Subscribe to this comment's feed
