It’s back to school time. All across the country parents are doing the happy dance as their precious offspring are finally getting out from under them and returning to that godsend of an institution that houses them for seven or so blissful hours a day. Back to school means getting things in order, tightening up… Read More »

Disadvantages of eating High-Protein Diets Its a common idea that a high protein diet will help us grow healthy but do you know overeating proteins can be injurious to health. So your buddy tells you he’s starving and has a case of hunger breath. After your workout, you guys head to lunch. He orders a… Read More »