Top 7 Beauty Foods for Skin and Hair – You look what you eat

healthy food for skin

Everyone desires flawless beauty but what they end up with is wrinkled, dull and lifeless skin. In the overstressed lifestyles, maintaining your beauty is a hard task. The hectic schedules, increasing pollution, and unhealthy eating habits take a toll on your physical well-being which shows on your skin too. Beauty is not an exterior thing; it is much about how you feel from inside. If you are healthy from inside it will reflect outside.

Nutritious food is not only necessary to maintain a healthy body, but it is also essential for a beautiful body. If you have been trying hard to fight skin aging using products on the skin but have gained no results, know that you have been doing it all wrong. You look exactly how you eat so if you wish to look good you need to eat well.

Foods that enhance your beauty

Unhealthy eating habits take a toll on your health not only impacting your vital organs but your skin too. An improper diet affects the health of your skin and accelerates its aging. If you do not wish to end up looking older than your age and want to maintain the vitality of the skin, then you need to work upon your diet. Your kitchen holds some fantastic beauty secrets. Here have a look at some of the beauty foods that you can add to your diet to keep your skin beautiful and healthy forever.

1.     Avocados

Avacado health food

You might have heard that avocados are great for health, but not only health these are good for your beauty too. Avocados contain a high amount of healthy fats that maintain the flexibility of your skin and keep it moisturized. Thus, eating avocados can give you more supple and youthful skin. Besides these are rich in Vitamin E that has antioxidant properties that can fight skin aging naturally. These also provide you with an abundant amount of Vitamin C which is known to boost collagen production that aids in the growth of new skin cells. Eating avocados can also lessen skin damage due to harmful sun rays. Thus, these are excellent for your overall beauty.   Add avocados to your diet now to enhance your beauty.

2.     Salmon

Salmon fish healthy

Fatty fishes like salmon contain a high amount of Omega-3 fatty acids that boost your skin’s health. These healthy fats promote your overall beauty by nourishing the skin and preventing issues like dryness. Further, these can effectively fight acne, one of the major skin troubles, reduce redness and inflammation, giving you clear skin. Consuming salmon also reduces your skin’s sensitivity to UV rays thus preventing sun damage.

3.     Chickpeas

Chickpeas health benefits

Chickpeas are an essential component of a beauty diet. These are rich in antioxidants and phytochemicals that help in boosting your immunity and also aid in the absorption of other minerals which are essential for your skin’s health. These antioxidant-rich foods keep your skin clear of blemishes and other signs of aging. Further, these are rich in proteins, fibers, and folates and contain trace amounts of zinc which promote healthy skin and hair.

4.     Red or Yellow Bell Peppers

bell peppers health benefits

Bell peppers are another important beauty food that you can add to your diet and see visible radiance in your skin. These are a rich source of beta-carotene which converts into Vitamin A in your body. Besides, bell peppers also contain a high amount of Vitamin C which is essential for beautiful skin. Both Vitamin A and Vitamin are known to improve skin health and keep it supple. These provide your body with an abundant amount of antioxidants that fight skin aging and reduce the appearance of fine lines and wrinkles. Vitamin C also boosts the production of collagen and improves the skin’s elasticity.

5.     Walnuts

walnut health benefits

Another essential for your beauty diet are walnuts. These are rich in healthy fatty acids like Omega-3 and omega-6 that promote your overall health and beauty. These fatty acids help fight skin inflammation and redness thus giving you beautiful and clear skin. Walnuts also contain antioxidants, Vitamin C and Vitamin E that improve the texture of your skin and reduces imperfection making it healthier than ever. Besides, these are a source of several other nutrients including zinc, selenium, and proteins that maintain the health of your skin.

6.     Olive Oil

Olive oil health benefits

Olive oil is the ultimate beauty product and a blessing for those with sensitive skin. It supplies you with an abundant amount of antioxidants that keep your skin glowing and youthful. Further, adding it to your diet helps maintain healthy cholesterol level,  keeps your blood pressure under check and also aids in reducing your waistline, keeping your weight under check. Also, being rich in Vitamin E, olive oil promotes skin’s elasticity and protects it from sun damage. Thus, it is good for those who have sensitive skin. The presence of Vitamin C further enhances its beauty effect by improving your skin defense against aging.

7.     Broccoli

Broccoli health benefits

Broccoli has a lot of health benefits, as it is packed with antioxidants and Vitamin C which are excellent for your skin. It improves the blood circulation and fights the free radicals present in your body which is known to skin aging. Hence consuming it can slow down skin aging and prevent the appearance of lines, wrinkles, and blemishes, giving you clear skin. This cruciferous vegetable is a must for flawless beauty.


Over the counter beauty treatments, and applying dozens of cosmetics will not give any results if you do not mind your eating habits. For natural beauty, it is essential to take note of what you eat. If your routine comprises of fried and instant foods, then it is impossible for you to attain flawless beauty. Unhealthy food will speed up your skin’s aging giving you lines, wrinkles, and blemishes. Adequate nutrition is necessary for healthy skin. Thus if you wish to look beautiful, then you must add the beauty foods mentioned above, in your diet.